![]() Some stomach sleepers may not even need a pillow under their head. Thick pillows risk forcing the head too far back. Those who sleep on their stomach should use very thin pillows, such as the 0.0 BedGear Gemini pillow. Bedtech Blue Ice pillow (medium or high).BedGear Solar Storm pillow (2.0 or 3.0).Side sleepers may also benefit from tucking a pillow between their knees to keep their spine naturally aligned. In contrast, someone with broad shoulders will need an extra thick pillow. Someone with narrow shoulders will need a thin pillow. As a result, the correct side sleeper pillow will depend on individual shoulder width. How to Sleep Better as a Side SleeperĪn ideal side sleeper pillow fills all the space between the ear and the shoulder, keeping the neck in neutral alignment. Back sleepers who experience back pain may find it helpful to tuck a pillow under their knees. Back sleepers also benefit from pillows that have additional loft in the lower third of the pillow to support the neck. Thicker pillows may push the head too far forward, putting stress on the neck and spine. Individuals who sleep on their back generally require thin, low-profile pillows, like the 0.0 or 1.0 BedGear Storm pillow. Therefore, each position benefits from a different type of pillow for optimal comfort and sleep quality. ![]() Each position orients the spine differently. ![]() There are three primary sleeping positions: on your back, on your side, or on your stomach. So if you prefer to sleep on your side, you’ll need a pillow that’s higher than a back sleeper’s pillow. For instance, when you shift from your back onto your side, the distance between your head and mattress increases to make room for your shoulder. It’s important to think about how you like to sleep when you’re shopping for your next pillow since different sleep positions have different support requirements. It provides alignment support to encourage proper breathing and makes it easier to sleep with a continuous positive airway pressure machine (a common form of treatment). While it’s important to consult a doctor to treat this condition, the right pillow can help. This condition limits the body’s supply of oxygen, leading to low-quality sleep and serious health concerns. Sleep apnea, a condition that causes abnormal breathing during sleep, affects as many as one in four adults. In fact, poor alignment can even prevent sleepers from reaching the deeper levels of rapid eye movement (REM) sleep, which may increase irritability and emotional distress in day-to-day life. This prevents the body from fully relaxing and interrupts the healing and rejuvenation that should occur during normal healthy sleep. If a pillow is providing poor spinal alignment, the body is actively working to correct it even in your sleep. Many factors, such as the wrong pillow, can cause insomnia. It’s available in both high and low height profiles, offering comfort and support to back sleepers, side sleepers, and stomach sleepers alike. For example, the conforming Aireloom Nimbus pillow is a terrific option for sleepers with neck or back pain. The right pillow for you will support proper, healthy alignment. In addition to causing discomfort during the day, neck and back pain will interrupt sleep, causing further sleep problems. Good sleep posture also helps your back and spine poor posture can lead to back pain. Spending every night in poor positions quickly leads to neck pain. If your pillow is too thick or too thin, it forces your neck to bend at an unnatural angle. This alignment comes down to how your body fits onto your pillow on your mattress. When you’re lying down, up to 30% of your overall comfort depends on the alignment of your neck. Neck and back pain are some of the most common sleep problems. And getting enough rest is crucial for optimal performance at work and enjoyment in everyday life. Fortunately, the right pillow encourages better alignment, leading to a better night’s rest. Many common sleep problems result from poor spinal alignment. Understanding how pillows increase the quality of your sleep allows you to sleep better and reap the health benefits of consistent, high-quality rest. This is where pillows come in-the right pillow helps you find optimal comfort. How can you get better sleep? Do everything you can to ensure you’re comfortable. Good quality sleep is important to your overall health. POSTED ON JHow Pillows Increase the Quality of Your Sleep
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